I am positive Body Positivity hurts

I am positive Body Positivity hurts

Monday evening, I got a call from a local man who was looking for me to do a group session with his wife and daughter.  ‘Tim’ had received a referral to me but had heard I “was tough”.  His real concern was his 14-year-old daughter who was currently Zooming...
How I created Good Food Habits for Myself

How I created Good Food Habits for Myself

I am all about making habits that keep me from failing in life. Failing is part of life, but I don’t want to set myself up for failure which would cause more physical and emotional unrest. I put out my running clothes the night before so they stare me in the face when...
First 3 Chapters of My Book

First 3 Chapters of My Book

It’s Your Body….Move it, Love it….Live. by Vanessa Bogenholm Chapter 1 Introduction Why Am I Writing This Book? One evening, after seeing ten personal training clients, I went to the grocery store. I was so tired I was mentally weary, total physical and mental...
It’s Time we Talk about Food

It’s Time we Talk about Food

I have a very different approach to dieting. In fact, I never refer to it as a ‘diet’. Diet, to me, means I am changing my food habits drastically to get weight loss fast. Like I am punishing myself for past bad decisions. I try to always avoid negativity in life so...