I am positive Body Positivity hurts

I am positive Body Positivity hurts

Monday evening, I got a call from a local man who was looking for me to do a group session with his wife and daughter.  ‘Tim’ had received a referral to me but had heard I “was tough”.  His real concern was his 14-year-old daughter who was currently Zooming...
How I created Good Food Habits for Myself

How I created Good Food Habits for Myself

I am all about making habits that keep me from failing in life. Failing is part of life, but I don’t want to set myself up for failure which would cause more physical and emotional unrest. I put out my running clothes the night before so they stare me in the face when...
First 3 Chapters of My Book

First 3 Chapters of My Book

It’s Your Body….Move it, Love it….Live. by Vanessa Bogenholm Chapter 1 Introduction Why Am I Writing This Book? One evening, after seeing ten personal training clients, I went to the grocery store. I was so tired I was mentally weary, total physical and mental...
Creating Healthy Habits

Creating Healthy Habits

One of the hardest things to do in life is not to come up with the healthier habits, but to follow through with doing those healthy habits on a regular basis to create a positive effect on your mental or physical health. Do you really think I love getting up at 4:15am...