Anything in pain that I need to know about?” I found myself saying to a client I hadn’t seen in a week who does extreme things and tweaks shoulders, her back, and other things.

“Well I have this tiny twinge in my back from moving a box this weekend.”

I watch her move in some beginning warm up jogging and dynamic stretching, analyze if the back looks tight or seriously hurt then try to loosen her up through her hips and shoulders then the back so she can workout. In a few minutes she says, “oh I feel better after that, thanks the pain has gone away.” And we begin.