Personal Trainer

Stay at home mother of three that can now do chin ups and loves feeling strong for the first time in her life.

87 year old in an assisted living environment,. Had been 95% of the time in a wheelchair, now can walk on a walker with increased upper body strength which has made him mentally happier.

Down 40lbs since pregnancy working hard to get down more!!

Had very lose knees and elbows when we started, she felt she could never gain muscle or participate in athletic sports. Has gained 10lbs and now plays in a Softball League every week