I know wanting to better your health and get fit is a priority for everyone, but making that leap and figuring out what to do about your physical fitness can be tough.

I hate traditional gyms. I always have. The comparisons to others, the what do I do next, all of us have had that same feeling in traditional gyms. And do you want to use a machine after 25 other people have sweated on that pad and just wiped it with a towel?? How do you not feel self-conscious at a gym with 100 people when you have back and knee issues, are in pain, are overweight, don’t know how machines work, (yes even I have fallen off a treadmill) or work out with a 25-year-old personal trainer who is more interested in picking up the hot girl that just walked in? Or the best, going to a class of 50 people, not being able to see the instructor and watching ½ of the people in the class do things just wrong and hurting themselves??

• Helped 6 people lose over 100lbs. each and keep the weight off
• A man gain 20lb. of muscle and the arms he always dreamed of having
• Eating disorder clients become athletes
• Older adults gain balance and mobility to live more productive lives
• Helping people get out of their wheelchairs and walk again
• Young adults get fit and ready for scholastic sports
• Heart attack and stroke patients get back to better health
• People with damaged joints and back problems make their bodies stronger to heal
• And many clients, be they just need to lose 20lbs, work desk jobs, young mothers, etc. learn that exercise can be a regular and fun part of living.